Evidence-based sleep health information, news, and unbiased product reviews.

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Check out this post for a guide on how to sleep well in a college dorm!

Student Survival Guide to Eating Healthy – authored by the University of Waterloo, this guide is essential for all students adjusting to university life who want to maintain a healthy lifestyle (which directly relates to cognitive clarity and academic success).

have an IEP?

Want to receive accommodations at the university level?  You must contact each university directly and follow their unique process.  Don’t know where to start? This page has direct links to all Ontario Universities’ Accessibility Services pages!